RISE - The Dawn Chorus Sound Bath

What Is It?
This is a high-quality audio recording combining a live crystal sound bath with the natural dawn chorus. Crystal sound baths use pure quartz singing bowls to produce vibrational frequencies that entrain brainwaves into a deeply relaxed, meditative state. Layered with birdsong captured at the break of day, this experience attunes you to nature’s rhythm at the exact moment when the world stirs into life.

Why Dawn? Why the Chorus?
Dawn is a powerful window in the circadian rhythm when the body is primed for restoration. Just before and during sunrise, the air holds a higher concentration of oxygen and negative ions—especially near trees and plants—as photosynthesis begins. This increase in freshness and clarity may contribute to improved mood, reduced stress, and a heightened sense of well-being.

Scientific studies have shown that:

• Birdsong lowers stress hormones. A 2021 study published in Scientific Reports found that listening to birdsong significantly reduces anxiety and improves attention, even in people with no access to nature.

• Sound baths can reduce anxiety and physical tension. Research from the Journal of Evidence-Based Integrative Medicine found that sound meditation using crystal bowls led to significant reductions in tension, anger, fatigue, and depression.

• Natural light exposure at sunrise helps balance melatonin and cortisol levels, supporting sleep, mood, and hormonal rhythms.

This Recording Is Ideal For:

• Morning meditation or grounding rituals

• Listening alongside your morning facial rituals

• Easing anxiety, stress, and mental clutter

• Reconnecting to the natural world from your own home

• Enhancing breathwork, yoga, or journaling practices

• Anyone who finds solace in birdsong, nature, or vibrational healing

What You'll Hear:
A tapestry of crystal tones blended with the live, unedited chorus of British birds welcoming the dawn.

Birds Heard in This Recording

Each bird in this dawn chorus contributes its own energy, its own frequency—its own medicine. Here are the voices that join the alchemy bowls in this sacred morning recording:

• Common Chaffinch – a rhythmic, cascading song that dances like a heartbeat through hedgerows

• Garden Warbler – sweet, fluent notes that sound like whispers in early summer leaves

• Dunnock – quiet, quicksilver trills rising from the underbrush, humble and healing

• Carrion Crow – deep, grounding calls; a shadowy echo to the brighter tones

• Ring-necked Pheasant – abrupt, proud calls cutting through the mist with wild clarity

• European Goldfinch – twinkling, jewel-like chirps—a bright thread in the sonic tapestry

• Eurasian Skylark – a soaring, spiralling song that seems to pour from the sky itself

• Eurasian Blackcap – rich, flute-like phrases sung with clarity and purpose

• Eurasian Blackbird – golden, melancholy melodies that carry memory and peace

• Eurasian Wren – fierce, rapid-fire trills from the tiniest body; bold medicine for presence

• Common Wood-Pigeon – soft, repetitive coos offering grounding and ancestral rhythm

• European Greenfinch – buzzy, conversational notes that mingle with the rising light

• Rook – sociable, raspy voices of the treetop councils

• Mistle Thrush – stately and haunting, like cathedral bells in woodland form

• Eurasian Moorhen – shy and watery clicks, like echoes from the marsh edge

• Common Chiffchaff – a simple “chiff-chaff” mantra, chanting spring into being

• Eurasian Jackdaw – clever, chatty sounds full of edge and curiosity

• Eurasian Blue Tit – high, tinny calls that flit like blue sparks through branches

• European Robin – clear, heartfelt soloists greeting the quietest moments

• Greater Whitethroat – brisk and scratchy rhythms, full of forward motion

• Eurasian Nuthatch – wood-tapping and nasal calls echoing bark and stillness

• Great Tit – bold, clear two-tone songs; nature’s simple metronome

Format: High-quality audio download
Duration: Approx. 20 minutes
Recorded: May 4th, 2025 – Kyushi Wellness, Gayton, Norfolk UK by Sound Therapist Alice Moore using Crystal Tones Sound bowls.

Let this soundscape be your ritual—an invitation to realign with the rhythms of nature, and the wisdom of early light.

Usage & Copyright
This recording is the intellectual property of Alice Moore, Kyushi Ltd & Kyushi Wellness Ltd and is licensed for personal use only. It may not be copied, shared, resold, distributed, or used in public settings without written permission. All rights reserved.

After purchase you will receive an email with the sound bath in - You have 24 hours after purchase to download your sound bath to your device.

The Kyushi Sound Bath Series

A Ritual for Returning to Yourself, One Moment at a Time

This three-part sound bath series is designed to guide you through the natural rhythm of the day—offering gentle, healing moments from sunrise to sunset. Each session holds space for stillness, presence, and reconnection, using the pure tones of alchemy crystal bowls and the soothing influence of the natural world.

• Rise – a gentle awakening with birdsong and bowls at dawn

• Reconnect – a midday grounding recorded in the Kyushi studio

• Rest – a calming release to ease you into evening

Created to be part of your daily ritual or accessed whenever you need calm, these sound baths support the body’s shift into the parasympathetic state—where restoration, healing, and quiet unfold with ease.

Let them meet you wherever you are in your day, and guide you gently back to yourself.